Archive for July, 2019
Know The Amazing Health Benefits Of Chia Seeds
A fibrous rich diet prevents constipation and promotes regularity for a healthy digestive tract. Regular bowel movements are crucial for the daily excretion of toxins through the bile and stool. Therefore one must know that
Happy Birthday Sourav Ganguly: Here’s A Complete Guide To Dada’s Diet And Fitness
It’s our former cricketer and Indian team captain’s birthday. On the occasion, we bring you a complete guide to Sourav Ganguly’s aka our Dada’s diet and fitness. Former cricketer and captain of the Indian team,
Beetroot Benefits: Know How Beets Can Be Your Weight Loss Buddy
Beetroot benefits for weight loss: Beets are popular among the category of functional foods. There are multiple varieties of beets available such as striped, gold, albino and many more but the most commonly used beets
Ancient Yoga Breathing Techniques To Treat Hiatal Hernia
A hiatal hernia is a type of hernia in which the upper portion of the stomach moves up through the diaphragm and into the chest region. The diaphragm contracts continually as you breathe in and
Prunes: From Curing Digestion To Supporting Cardiovascular Health, It Has It All
Prunes, commonly known for its health benefit is a version of dried palm. Packed with lots of goodness, this dry fruit is much more than just a dry fruit. It is believed that it has
Happy Birthday Ranveer Singh: Padmavat Actor’s Workout, Training and Diet Plans Revealed
Ranveer Singh has given some stellar performances in his movies. Right from a breakthrough debut in Band Baaja Baarat to his dapper performance in Simmba and Gully Boy; he has been in the news for
Weight Loss Tips: Is Morning The Best Time To Workout?
Weight loss tips exercise workout: Weight loss is a nightmare for several people, as they try really hard to get fit and in shape. For instance, some people sacrifice their favorite food, meanwhile, others hit
Sanjay Dutt’s Daughter, Trishala Has Lost Oodles of Weight: Here’s How She Shed All That Weight
Trishala Dutt is all about oomph and charisma. She looks at her ravishing best and is a style statement for many! Trishala’s fitness journey has been nothing less than a roller coaster ride. Here’s a
P.V. Sindhu Fitness Mantra And Diet Plan Which Will Leave You Surprised
World Badminton Champion PV Sindhu created history by winning a gold medal in the World Badminton Championship. With this, she has become the first Indian woman badminton player to win gold. In the World Badminton
Chef Kunal Kapur’s Twist to Hummus: Here’s How Hummus Is a Versatile Replacement To All Things Fatty
Masterchef Kunal Kapur is known for his exceptional cooking skills. A celebrity chef, media personality and a restaurateur, Chef Kapur is known to give interesting twists to regular dishes like never before. His recent experiment
4 Best Physical Exercises For Brain Health
We do not necessarily get frailer and sicker with old age. On the contrary, well-trained older cyclists are in a much better position to experience healthy old age than their less active counterparts. What type
Bottle Cap Challenge Viral Trend: From Akshay Kumar to Tiger Shroff, Bollywood Stars Ace The Challenge
Another viral trend has gripped the nation with everyone trying on the #bottlecapchallenge where people have to spin the bottle cap with a kick. This trend has become a global phenomenon with our Bollywood celebrities
Sonam Kapoor’s Workout, Diet and Fitness: Here’s How Sonam Shed Weight Despite Having Diabetes
Every time Sonam Kapoor steps out, she stuns everyone with her fabulous and unique looks. She is considered to be the most stylish diva of Bollywood. She is admired by many for her beauty and
Dates Benefits: The Perfect Alternative to Regular Sugar
Health is wealth. All of us are aware of the fact that good health is the ultimate prized possession. But, In the modern age, we prefer quick bites, processed foods, and takeaways, neglecting the disadvantage
Happy Birthday Bharti Singh: Here’s The Weight Loss Journey of Laughter Queen
Bharti Singh weight loss diet plan: Bharti Singh is a well-known icon of television and a Bollywood industry. She is famously known as the comedy queen of industry and is Eveready to tickle the funny
Tackling the Sedentary Lifestyle: 64% of Indians Say They Don’t Exercise
And while nearly half (46%) of consumers say that leading a healthy lifestyle is their top priority, only 37% of them exercise. The research reveals that lack of time is the top barrier for exercising
Kiara Advani’s Fitness Workout Regime, Diet Secrets and Skincare Routine
Kiara Advani became a household name after stellar performances in movies like MS Dhoni: The Untold Story. She even gripped eyeballs through her performance in the Netflix series Lust Stories. Climbing stairs of success and
These Superfoods from Your Grandma’s Kitchen are a Must to Include in Your Diet
Grandmas are known to shower love on their children and grandchildren in the form of food. We always come across our grandmas, making magical food offerings in their kitchens. The menu may not be as
Feeling Bloated After Eating Small Meals: Here’s Top 4 Foods To Avoid
Feeling sick and bloated after food: How many times have you felt bloated? Have you ever noticed the kind of food which makes you feel bloated? Or have you ever thought about the timings and