Archive for February, 2020
Mary Kom Birthday Special: It Takes A Lot Of Blood and Sweat To Be A World Champion Boxer
First Padma Shri(2006) then Padma Bhushan(2013) and now Padma Vibhushan(2020), Mary Kom has come a long way. She carved her path to success against all odds which made her what she is now. Nothing can
Pegan Diet: Know All About This Popular Diet Plan From Dietician Nmami Agarwal
Pegan diet is a new diet plan which is a combination of Paleo and Vegan. This article has everything you need to know about this diet. These days, a new diet plan is in trend
Suffering From Neck Pain? Try These Easy Physiotherapy Exercises
Are you troubled with neck pain? Here are some easy-to-perform physiotherapy neck exercises to relieve pain and stiffness. Neck pain or stiffness in the neck is a common form of pain that almost everyone gets.
One Pinch Asafoetida(Hing) A Day Keeps Health Problems Away
Asafoetida or Hing is a popular Indian spice that is known to make a dish flavorful with a pleasant aroma. It has a sharp smell and strong flavor which is why only a pinch is
Know Your Plate: This Gujarati Delicacy Is A Superfood For Diabetics
Dal dhokli is a traditional Gujarati dish which is extremely healthy and heartwarming at the same time. It is reflective of a dish that is bursting with flavour between being spicy and sweet balanced perfectly
Start Your Day With These 2 Yoga Asanas For Better Blood Circulation
Make your morning fresh by indulging in some yoga. It does not just keep you fit but is also a natural medicine to several health concern Proper circulation of blood is necessary for the whole
5 Easy Yoga Poses For A Couch Potato
Here are five extremely easy but effective yoga poses for lazy people. These can easily be done while watching TV. Being a couch potato, do you know the amount of damage you are doing to
Protein Day 2020: Starting With Breakfast, Know How And Why Protein Should Be Included In Your Diet
We think we are taking a diet, which has every essential nutrient required for a healthy living. Despite a lot many protein elements in our Indian diet, there is a protein deficit in every third
Loose Sweets And Its Expiry: How Does It Work
The sweet cravings are something no one can control when it comes to gulab jamun, ras malai or ladoo. They come in a variety of colors, textures, and shapes. When you enter a sweet shop
4 Foods To Avoid After Eating Apple
Love eating apple? Who doesn’t like eating a nutrient-rich fruit? Byt, beware! Here are 4 foods to avoid after eating an apple. Apple is rich in nutrients, it is a fruit which is available in
Grandma’s Kitchen Rules: Top Rules One Should Follow For Better Health, Explains Dr Swati Bathwal
Gone are the days when plaques were the reason for an epidemic or the reason behind high mortality rates. The modern world has an epidemic of diabetes, high blood pressure, cancer, high cholesterol, arthritis and
Twist To The Indian Samosa: Broccoli Samosa Is More Nutritious Than The Desi Version
A twist to the Indian samosa! Learn the speciality of this broccoli samosas served to President Trump, which sets it apart from potato samosas. US President Donald Trump has arrived in India with his wife
Sanya Malhotra Birthday Special: This Is How The ‘Dangal Girl’ Takes Dancing To Stay Fit
Happy Birthday Sanya Malhotra: Actress Sanya Malhotra, who made her debut in 2016 with the Bollywood superhit film Dangal, is celebrating her 28th birthday today. Sanya is popular among her fans for acting and fitness.
Breakfast Dips: Make Your First Meal Of The Day Exciting And Healthy With Some Homemade Love
Each morning, it is more of a task for the one cooking up a meal for the house. Moving over from regular butter and cheese spreads, we all like a little something new to kickstart
Sugar Vs Jaggery In Tea: Know What’s Better And Why
It’s not new to hear that jaggery is good for health; our parents and grandparents have been preaching about this for years now. Jaggery and sugar both are processed from sugarcane, most people believe that
Seafood Or Kosher Diet? What Will The Trump Family Eat?
Donald Trump In India Visit 2020: US President Donald Trump has left for a visit to India. He will reach Ahmedabad on Monday at 11.40 am. Before leaving on Sunday, President Trump said, “I look forward
Is Drinking Turmeric Milk At Bedtime Healthy? Know From Celeb Nutritionist Rujuta Diwekar
Turmeric milk or Haldi doodh is a power drink which apart from curing cough & cold, boosts immunity and digestion. In Indian households, turmeric milk is no less than medicine, in fact, more powerful and
Flashing blue lights switch on cancer-fighting cells
Researchers were able to reduce tumour size in mice by between eight and nine times without harming healthy tissue using the new technique. CAR T-cell therapy uses a patient’s own immune cells to attack a
The Vegan Body: These 7 Bollywood Celebs Are Vegan, Bulked Up And So Desirable
Vegetarianism has allowed these Bollywood celebrities to look their best without eating animals. Don’t believe us? Take a look! It is a common belief among people that consuming meat and seafood are a must if
Happy Birthday Karan Singh Grover, Know What It Takes To Maintain The Muscular Body In the Late 30s
Karan Singh Grover aka KSG is one of the fittest celebs in the Bollywood Industry. He has got an envious muscular body that is difficult to make but it is extremely challenging to maintain that
5 Easy And Healthy Breakfast Food: Keeps You Active Throughout The Day
Everyone is rushing for office or college in the morning, and for this, it is very important to get up early (in the morning). Moreover, if you want to make your day even better then
Revolutionary new valve could save children from repeated open-heart surgery
The new expanding device, which has been tested in sheep, could allow children to keep the same prosthetic valve until adulthood, researchers say. Scientists develop a new type of heart valve that expands as the
Eating 100gm Cottage Cheese Daily Is Good For Your Optimal Health, Here’s Why
Do you like eating paneer? Almost all the vegetarians just love paneer or cottage cheese. This is like a special food item which is made on special occasions as a celebratory dish. Whether someone’s coming
Banish Back Fat With 5 Easy Moves
Irritated with bra fat that won’t let you wear a backless dress? Here is a list of 5 exercises to help banish bra fat for good! Ladies, has it ever happened to you that you
Know Your Plate: Litti Chokha, The Flavorful Bihari Delicacy Is Rich In Taste and Nutrition
Know Your Plate: Litti Chokha is a popular Bihari dish that is healthy and palatable. Get more details in this article. Have you tried this finger-licking Bihari heritage delicacy yet? If not, you are missing
Get Flat Abs With Stomach Vacuum Exercise, Know How To Do It
Too tired of crunches, leg lifts and doesn’t see any dramatic improvement? The stomach vacuum exercise can get you a slim stomach within three weeks. This is a great way to strengthen your abs and
Power Of Walnuts: The Top 3 Reasons Why To Go For Walnuts With Recipes From This Celebrity Chef
Walnuts are a powerhouse of nutrients. Not just in winters, these nuts, if consumed in specified portions, can do wonders to your body. High in proteins, monosaturated fats and fibre, these nuts are great for
Fat Loss Vs Weight Loss: What Helps More In The Longer Run?
Weight management is one of the major concerns for most people. When it comes to losing weight, there are certain things that we all overlook. To be in the race of looking slim and trim,
Hollywood Beauty Drew Barrymore Talks On The Importance Of Yoga and Balance For Wellness
The body transformation journey of American actress Drew Barrymore is awe-inspiring. She recently disclosed her secrets to losing 20 pounds. The renowned American actress Drew Barrymore recently became the talk of the town for her
Fact Or Myth: Can You Eat Spinach And Milk Together?
Do you know that if you consume high oxalic acid foods with a low calcium diet than your chances of kidney stones are increased? Busting the myth: Combination of spinach with milk sounds strange! And
Carnivore Diet: Everything About The Raging All-Meat Diet
The Carnivore Diet is a restrictive diet that includes only meat, fish and other animal foods such as eggs and a limited dairy products. All other foods including fruits, vegetables, legumes, grains, nuts and seeds
Heart Healthy Diet: 5 Vegetable Soup Options To Secure Cardiac Health
Every year thousands of people die due to heart diseases in India including both men and women. Not only this, the death toll due to cardiovascular ailments is the highest in the country. Poor eating
Eating On-The-Go: 5 Rules For Eating Right In a Tight Schedule
Eating is indeed one of the most important things as it fuels the body to keep working. In the days of hectic schedules, we focus on everything but eating! In order to not get late
Does Acupressure Points Work For Weight Loss?
To reduce obesity you must have only heard about diet or exercise! Some people also use medicines for weight loss, which can be harmful to the body. But have you ever thought that you can