Archive for February, 2020
Mary Kom Birthday Special: It Takes A Lot Of Blood and Sweat To Be A World Champion Boxer
First Padma Shri(2006) then Padma Bhushan(2013) and now Padma Vibhushan(2020), Mary Kom has come a long way. She carved her path to success against all odds which made her what she is now. Nothing can
Pegan Diet: Know All About This Popular Diet Plan From Dietician Nmami Agarwal
These days, a new diet plan is in trend named Pagan Diet. This diet plan is said to be beneficial in curing several ailments from obesity to weight loss. Basically, this diet is a combination
Suffering From Neck Pain? Try These Easy Physiotherapy Exercises
Neck pain or stiffness in the neck is a common form of pain that almost everyone gets. Stress, muscle strain, poor sleep pattern, bad posture, sitting for hours are some of the common triggers of
One Pinch Asafoetida(Hing) A Day Keeps Health Problems Away
Asafoetida or Hing is a popular Indian spice that is known to make a dish flavorful with a pleasant aroma. It has a sharp smell and strong flavor which is why only a pinch is
Know Your Plate: This Gujarati Delicacy Is A Superfood For Diabetics
Dal dhokli is a traditional Gujarati dish which is extremely healthy and heartwarming at the same time. It is reflective of a dish that is bursting with flavour between being spicy and sweet balanced perfectly
Start Your Day With These 2 Yoga Asanas For Better Blood Circulation
Proper circulation of blood is necessary for the whole body to function correctly. Due to this, all the organs of your body can function properly, keeping the body temperature in control. One can become prone
5 Easy Yoga Poses For A Couch Potato
Being a couch potato, do you know the amount of damage you are doing to your body? It could be very comforting to lie down on a couch and do nothing but that is hazardous
Protein Day 2020: Starting With Breakfast, Know How And Why Protein Should Be Included In Your Diet
We think we are taking a diet, which has every essential nutrient required for a healthy living. Despite a lot many protein elements in our Indian diet, there is a protein deficit in every third
Loose Sweets And Its Expiry: How Does It Work
The sweet cravings are something no one can control when it comes to gulab jamun, ras malai or ladoo. They come in a variety of colors, textures, and shapes. When you enter a sweet shop
4 Foods To Avoid After Eating Apple
Apple is rich in nutrients, it is a fruit which is available in almost every season. You must have heard about the benefits of apple which includes strengthening of your teeth and bones. Not only
Grandma’s Kitchen Rules: Top Rules One Should Follow For Better Health, Explains Dr Swati Bathwal
Gone are the days when plaques were the reason for an epidemic or the reason behind high mortality rates. The modern world has an epidemic of diabetes, high blood pressure, cancer, high cholesterol, arthritis and
Twist To The Indian Samosa: Broccoli Samosa Is More Nutritious Than The Desi Version
US President Donald Trump has arrived in India with his wife Melania and daughter Ivanka. President Trump landed in Ahmedabad, Gujarat, where he was received by PM Modi yesterday. No effort was left to prepare
Sanya Malhotra Birthday Special: This Is How The ‘Dangal Girl’ Takes Dancing To Stay Fit
Happy Birthday Sanya Malhotra: Actress Sanya Malhotra, who made her debut in 2016 with the Bollywood superhit film Dangal, is celebrating her 28th birthday today. Sanya is popular among her fans for acting and fitness.
Breakfast Dips: Make Your First Meal Of The Day Exciting And Healthy With Some Homemade Love
Each morning, it is more of a task for the one cooking up a meal for the house. Moving over from regular butter and cheese spreads, we all like a little something new to kickstart
Sugar Vs Jaggery In Tea: Know What’s Better And Why
It’s not new to hear that jaggery is good for health; our parents and grandparents have been preaching about this for years now. Jaggery and sugar both are processed from sugarcane, most people believe that
Seafood Or Kosher Diet? What Will The Trump Family Eat?
Donald Trump In India Visit 2020: US President Donald Trump has left for a visit to India. He will reach Ahmedabad on Monday at 11.40 am. Before leaving on Sunday, President Trump said, “I look forward
Is Drinking Turmeric Milk At Bedtime Healthy? Know From Celeb Nutritionist Rujuta Diwekar
Turmeric milk or Haldi doodh is a power drink which apart from curing cough & cold, boosts immunity and digestion. In Indian households, turmeric milk is no less than medicine, in fact, more powerful and
The Vegan Body: These 7 Bollywood Celebs Are Vegan, Bulked Up And So Desirable
It is a common belief among people that consuming meat and seafood are a must if you want to gain a good physique. They think that sticking to a vegetarian diet can become a problem
Happy Birthday Karan Singh Grover, Know What It Takes To Maintain The Muscular Body In the Late 30s
Karan Singh Grover aka KSG is one of the fittest celebs in the Bollywood Industry. He has got an envious muscular body that is difficult to make but it is extremely challenging to maintain that
5 Easy And Healthy Breakfast Food: Keeps You Active Throughout The Day
Everyone is rushing for office or college in the morning, and for this, it is very important to get up early (in the morning). Moreover, if you want to make your day even better then