Archive for February, 2020
Mary Kom Birthday Special: It Takes A Lot Of Blood and Sweat To Be A World Champion Boxer
First Padma Shri(2006) then Padma Bhushan(2013) and now Padma Vibhushan(2020), Mary Kom has come a long way. She carved her path to success against all odds which made her what she is now. Nothing can
Pegan Diet: Know All About This Popular Diet Plan From Dietician Nmami Agarwal
Pegan diet is a new diet plan which is a combination of Paleo and Vegan. This article has everything you need to know about this diet. These days, a new diet plan is in trend
Suffering From Neck Pain? Try These Easy Physiotherapy Exercises
Are you troubled with neck pain? Here are some easy-to-perform physiotherapy neck exercises to relieve pain and stiffness. Neck pain or stiffness in the neck is a common form of pain that almost everyone gets.
One Pinch Asafoetida(Hing) A Day Keeps Health Problems Away
Asafoetida or Hing is a popular Indian spice that is known to make a dish flavorful with a pleasant aroma. It has a sharp smell and strong flavor which is why only a pinch is
Know Your Plate: This Gujarati Delicacy Is A Superfood For Diabetics
Dal dhokli is a traditional Gujarati dish which is extremely healthy and heartwarming at the same time. It is reflective of a dish that is bursting with flavour between being spicy and sweet balanced perfectly
Start Your Day With These 2 Yoga Asanas For Better Blood Circulation
Make your morning fresh by indulging in some yoga. It does not just keep you fit but is also a natural medicine to several health concern Proper circulation of blood is necessary for the whole
5 Easy Yoga Poses For A Couch Potato
Here are five extremely easy but effective yoga poses for lazy people. These can easily be done while watching TV. Being a couch potato, do you know the amount of damage you are doing to
Protein Day 2020: Starting With Breakfast, Know How And Why Protein Should Be Included In Your Diet
We think we are taking a diet, which has every essential nutrient required for a healthy living. Despite a lot many protein elements in our Indian diet, there is a protein deficit in every third
Loose Sweets And Its Expiry: How Does It Work
The sweet cravings are something no one can control when it comes to gulab jamun, ras malai or ladoo. They come in a variety of colors, textures, and shapes. When you enter a sweet shop
4 Foods To Avoid After Eating Apple
Love eating apple? Who doesn’t like eating a nutrient-rich fruit? Byt, beware! Here are 4 foods to avoid after eating an apple. Apple is rich in nutrients, it is a fruit which is available in