Archive for March, 2020
Easy To Cook Recipes Under 15 Minutes While You Work From Home
While you’re working remotely, make sure you stick to your regular eating schedule and keep yourself nourished-not just your stomach, but also your mind and heart. Eating a varied and healthy diet that includes ingredients
Disadvantages of Coconut Water, This Health Drink Can Be Bad Too!
Talking about health drinks, the first name that strikes our minds is coconut water. After a good jog, we fetch coconut water to satisfy our thirst and give the required boost of energy. This is
Best Belly Fat-Cutter Drink: One Glass Cumin-Ginger Water In The Morning
Are you worried about your weight when this lockdown period ends? There are numerous memes on Social media about weight gain during quarantine and you must be laughing reading them. But, don’t take this lightly.
Navratri Fast Diet Chart: Do It The Right Way With Nutritionist Tips
Navratri diet is one of the healthiest when you do it the correct way. Fasting on Sharad Navratri is believed to invoke the power of Shakti in your body, which is the eventual detox you
Some Surprising Health Benefits Of Nigella Seeds or Kalonji
Nigella seeds are popularly known as Kalonji in India. They may not be used as often as cumin seeds(Jeera) or Carom seeds(Ajwain) but these are equally nutritious. Also called black cumin, kalonji is a flavorful
Top 10 Foods To Balance Your Hormones
Hormones nearly control every aspect of how we feel, and the effect of insulin, serotonin, cortisol and dopamine can all be affected by the food choices we make. The macronutrients( fat, carbohydrate and protein) in
Get Your Vitamin C Dose With These Non-Citrusy Foods
What is the first thing that comes to your mind as you hear ‘Vitamin C’? The most probable answers would be lemon and orange or any other citrusy food. People often think of sour food
Weight Loss During Quarantine: 5 Cooking Tricks For Fitness & Weight Control
Instead of cribbing about not being able to go out, take the lockdown move in a positive way. Not only you are defending yourself against the lethal coronavirus but also getting the family time which
Navratri Diet: Eat These Foods To Boost Immunity And Keep Safe From Coronavirus
Currently, the complete focus of the entire nation is on Coronavirus and how we can defeat this. As Sharad Navratri 2021 has almost begun, most of you must be fasting. While it is okay to
Best Weight Loss Drink During Lockdown: Black Coffee With Lemon
No more regular milk coffee! This is what you must do to keep your weight in place during the lockdown. Milk is an enemy if you are on a weight loss mission. Other than treating
WHO Suggests Some Fun Ways To Stay Active During Quarantine
If there is something that is most important these days is your and your family’s health. This quarantine period is definitely testing our patience but it is the best way to deal with the ongoing
Navratri Special: Kickstart The Festive Week With A Navratri Immunity Booster Plan By Dr Bathwal
Fasting rejuvenates our body, mind and soul. This Navratri 2021 is surrounded by coronavirus pandemic. Hence the menu is planned by keeping immunity booster foods like vitamin c rich foods- red capsicum, amla, guava, kiwi
Try Out Household Chores Like Kartik Aryan and Katrina Kaif To Stay Active During The Quarantine Phase
The entire nation has been on lockdown due to the outbreak of the novel coronavirus pandemic. The government decided to lockdown for 21 days and have urged the citizens to stay at home. Even Bollywood
Prevent Overeating While Working From Home By Following These Simple Tips
Gaining pounds being at home isn’t something uncommon. Working at home without the structure of an office environment can inevitably cause a problem of overindulgence. Settling into a new routine can be a bit tough,
Almond Milk, Oats Milk or Cow Milk, Which is Better?
Coffee drinkers would surely find lots of new taste now. Now we have plant-based milk products and also dairy products. For people with dietary allergy, is just more than alternative cow’s milk. Each milk has
Vitamin Vs. Protein: Understand The Difference Between These Vital Nutrients
Vitamins and proteins are the two common nutrients that we all know. The other essential nutrients are minerals, fat, carbohydrates, etc. While we all know the individual functionality and importance of these nutrients, do you
Taro Leaves: Nutritional Facts Of This Low-Calorie Green Leafy Veggie
We cannot emphasize much how important it is to eat a balanced diet these days if you wish to live longer and that too healthy. Nutrition should be your priority while choosing your meal as
Coronavirus Quarantine Period: Hollywood Actor Arnold Schwarzenegger Shares Workout Plan For Bodybuilding
Due to lockdown and curfew across the country, all the gyms are closed (coronavirus) and people are not even allowed to exercise in the open gym. This situation is a bit worrying for fitness conscious
What is Alternate-Day Fasting and How Safe Is It? Dr Bathwal Clears It All
Intermittent fasting is a term that forms a cycle between periods of not eating and eating over a set period. A part of intermittent fasting- alternate day fasting promotes weight loss. The name itself suggests
Are Protein Bars Actually Good For Health? Explains Nutritionist Swati Bathwal
Surely, protein bars are an on-the-go product which can be readily available in the market. Protein is an essential part of your body as well as your diet. They help in weight loss, recovery of
Overactive Thyroid Can Be Treated Naturally! Try These 4 Exercises
The thyroid is a serious disease that affects your body in many ways. The ‘thyroid’ is a specialized gland in the throat that produces a hormone called thyroxine. These hormones play an important role in
Some Amazing Health Benefits Of Corn Silk
The joy of eating a roasted corncob in the rains cannot be explained. Also, sweet corn has become the most savoured snack that every one whether young or old love. But not many people know
Start Your Day With A Glass Of Alkaline Water, Here’s How You Can Make It At Home
Safe drinking water is a basic necessity since science reflects that while a human being can survive without any food for three weeks, she/he cannot go more than 3-4 days without water. Thus, safe drinking
Build Your Immunity With These 3 Anti-Inflammatory Recipes By Dr Bathwal
If you don’t have a healthy immune system, you are more prone to get certain diseases. Especially in times when everyone is giving extra importance to their diet only not to fall sick, it is
Hate To Go For Early Morning Runs? Know The Reason Behind Why Running Is Not For You
Do you loathe even the thought of getting up in the morning to go out for a run? Do you think t gravity pulls your legs while you start running? Do you think running is
Coronavirus Making You Sit At Home? Fitness Trainer Yasmin and Katrina Kaif Share How To Workout At Home
We all must have seen Bollywood celebrities like Deepika Padukone, Alia Bhatt and Katrina Kaif flaunting their abs and amazing physique. Many gyms have been closed, to encourage people to stay at home amid COVID-19.
Prevent Age-Related Muscle Loss By Balancing Protein In Your Diet
A balanced diet is the key to healthy living. It is advised that one should eat proper proportions of nutrients, protein, fats and carbs to maintain health. However, most of us ignore this advice and
A Vegan Diet or Plant-Based Diet. What’s the difference?
People are becoming conscious about what to consume and what not. Some choose a healthy lifestyle of consuming clean food with a proper diet. Though their goal is the same, to stay fit and healthy.
Weight Loss Food: Here’s How Carom Seeds Can Help You Lose Pounds in Weeks
Carom seeds or Ajwain is commonly found in the spice cabinet of the kitchen. Many vegetable curries are tempered with this whole spice to give it a good flavor. Not just that, it is a
These 3 Homemade Drinks Can Help Boost Your Immunity. Know Its Preparation
As Coronavirus cases are sharply increasing and new cases are being reported every 24 hrs, the eeriness is also growing. People are trying to cope up with the deadly viral infection by avoiding contact with
Have You Heard Of Black Garlic Yet? If Not, Read Its Benefits Here
We all know how beneficial is garlic for our health apart from enhancing the taste of our food. Regular consumption of garlic, can keep us safe from the risk of many diseases and may also
Know How Birthday Girl Alia Bhatt Keeps Herself Pumped Up All The Time
Happy Birthday Alia Bhatt. The pretty damsel Alia Bhatt has a charming smile that can fix your Monday blues within seconds. Not only she is an impeccably beautiful lady but also a kind-hearted human being who
Turmeric and Black Pepper Is Best Immunity Booster Combo, Says Dietician
Turmeric is not just a coloring agent that gives a beautiful yellow color to your food but it has got a rich nutrient profile. Almost all of us are aware of the fact that turmeric
Rujuta Divekar Explains The Health Benefits Of Homemade Pickles
Pickles might be oily, but they are still a permanent part of Indian cuisine. They give a taste to almost every food, be it rice, sabzi or roti. Usually, in traditional pickling, vegetables and fruits