Is Eating Chicken Good For Weight Loss?
Chicken myths and facts: Do you know why chicken is included in a healthy diet? Because it is rich in nutrients, helps to maintain your health and does not contain too much fat. If you
Struggling With Nausea In Your First Trimester? These 4 Herbal Teas For Relief
If you are pregnant, there comes a phase when most women get nauseous to anything and everything around. Even a whiff of aroma is enough for some women to feel sick. This indeed becomes a
Is Oat Bran Healthier Than Oatmeal? Find Out In This Article
For the uninitiated, oats and oat bran are different. There are multiple variants of oats which most of us do not know except the fact that oats are healthy for us. Oat bran husks have
Women’s Day Special: Nutrition Tips For Young Women To Upgrade Their Health Game
The twenty-first century has given the age-old saying, “health is wealth” a modern twist, where maintaining good health has indeed become a luxury. Because, while health still is paramount, maintaining it rarely comes naturally to
Women’s Day Special: Top Health Tips From The Yoga Guru
There are many dimensions to health, i.e. physical, mental, spiritual, and emotional. It is important to maintain a balance between all these aspects. This fine balance is what will align you with your life’s goals,
Follow These Dietary Tips To Improve Your Mental Well-Being
Our mental health highly affects how we think, feel and act as it encompasses our psychological, emotional, social wellbeing and affects our overall health. It has been observed that mental and neurological disorders such as
Alkaline Foods: Stay Energised And Lose Weight With It
Diet is a major part of being healthy and it is all about making the right choices! The alkaline diet is one of those choices, it is a diet that lowers the level of the
Holi Sweets: Dig Into Healthy Sooji Gujiya By Nutritionist Avni Kaul
Recipes For Holi 2020: Sweets are so much entangled in our society that one can associate most of the Indian festival with one particular sweet, be it Modak for Ganesh Chaturthi, Ladoos for Diwali or
Everything You Need To Know About The MIND Diet
In the pursuit of a healthy body and mind, people often turn to crash dieting which can be extremely harmful to their health. Instead, they should focus on eating healthy and choosing a diet which
#MondayMotivation: The Ultimate Core Exercise Tips by Sucheta Pal
Being a mom, I have realised that the journey of motherhood isn’t easy. During pregnancy, the body changes drastically and takes a toll on your muscles, skin, joints, and hormones. The most affected part, according
8 Handy Tips To Order Healthy At A Restaurant
Choosing a healthy lifestyle is not easy and maintaining that is the most difficult thing. You must be working out hard, adding superfoods, eating soups & salads, etc. to achieve your body goals but one
Here’s A Basic Diet Plan For Teenage Boys To Gain Weight
A boy’s body goes through several changes during his teenage years; several of those can start as early as at the age of 13. Boys begin to gain weight, specifically muscle mass, and broadening of
Gain Weight To Lose Weight: Know All About The Interval Weight Loss
‘Gain weight to lose weight’, this contradictory statement is sure to raise many eyebrows. How can someone lose weight while gaining weight or vice-versa? There is a hidden theory behind ‘Interval Weight Loss’ which may
Myths And Facts About Cellulite You Should Know
Cellulite is a condition that occurs when the areas of fat on your hips, buttocks and thighs are pulled downwards to the deeper tissues by connective tissues. It is basically a formation of lumps and
Top 10 Vegetables That Have More Protein Than Meat
Non-vegetarians surely get their proteins from meat, and there has been a misconception that protein is mainly found in meat only, but this isn’t true. Before looking into all the vegetables containing protein, let us
Love Pizza? Make Your Pizza Healthy With These Base Substitutes
If you are a pizza fan then this article is for you. We know how much you love eating pizza and your weekends are incomplete if you don’t have a pizza with your favorite toppings.
Rujuta Divekar Explains The Health Benefits Of Homemade Pickles
Pickles might be oily, but they are still a permanent part of Indian cuisine. They give a taste to almost every food, be it rice, sabzi or roti. Usually, in traditional pickling, vegetables and fruits
Turmeric and Black Pepper Is Best Immunity Booster Combo, Says Dietician
Turmeric is not just a coloring agent that gives a beautiful yellow color to your food but it has got a rich nutrient profile. Almost all of us are aware of the fact that turmeric
Know How Birthday Girl Alia Bhatt Keeps Herself Pumped Up All The Time
Happy Birthday Alia Bhatt. The pretty damsel Alia Bhatt has a charming smile that can fix your Monday blues within seconds. Not only she is an impeccably beautiful lady but also a kind-hearted human being who
Have You Heard Of Black Garlic Yet? If Not, Read Its Benefits Here
We all know how beneficial is garlic for our health apart from enhancing the taste of our food. Regular consumption of garlic, can keep us safe from the risk of many diseases and may also
These 3 Homemade Drinks Can Help Boost Your Immunity. Know Its Preparation
As Coronavirus cases are sharply increasing and new cases are being reported every 24 hrs, the eeriness is also growing. People are trying to cope up with the deadly viral infection by avoiding contact with
Weight Loss Food: Here’s How Carom Seeds Can Help You Lose Pounds in Weeks
Carom seeds or Ajwain is commonly found in the spice cabinet of the kitchen. Many vegetable curries are tempered with this whole spice to give it a good flavor. Not just that, it is a
A Vegan Diet or Plant-Based Diet. What’s the difference?
People are becoming conscious about what to consume and what not. Some choose a healthy lifestyle of consuming clean food with a proper diet. Though their goal is the same, to stay fit and healthy.
Prevent Age-Related Muscle Loss By Balancing Protein In Your Diet
A balanced diet is the key to healthy living. It is advised that one should eat proper proportions of nutrients, protein, fats and carbs to maintain health. However, most of us ignore this advice and
Coronavirus Making You Sit At Home? Fitness Trainer Yasmin and Katrina Kaif Share How To Workout At Home
We all must have seen Bollywood celebrities like Deepika Padukone, Alia Bhatt and Katrina Kaif flaunting their abs and amazing physique. Many gyms have been closed, to encourage people to stay at home amid COVID-19.
Hate To Go For Early Morning Runs? Know The Reason Behind Why Running Is Not For You
Do you loathe even the thought of getting up in the morning to go out for a run? Do you think t gravity pulls your legs while you start running? Do you think running is
Build Your Immunity With These 3 Anti-Inflammatory Recipes By Dr Bathwal
If you don’t have a healthy immune system, you are more prone to get certain diseases. Especially in times when everyone is giving extra importance to their diet only not to fall sick, it is
Start Your Day With A Glass Of Alkaline Water, Here’s How You Can Make It At Home
Safe drinking water is a basic necessity since science reflects that while a human being can survive without any food for three weeks, she/he cannot go more than 3-4 days without water. Thus, safe drinking
Some Amazing Health Benefits Of Corn Silk
The joy of eating a roasted corncob in the rains cannot be explained. Also, sweet corn has become the most savoured snack that every one whether young or old love. But not many people know
Overactive Thyroid Can Be Treated Naturally! Try These 4 Exercises
The thyroid is a serious disease that affects your body in many ways. The ‘thyroid’ is a specialized gland in the throat that produces a hormone called thyroxine. These hormones play an important role in
Are Protein Bars Actually Good For Health? Explains Nutritionist Swati Bathwal
Surely, protein bars are an on-the-go product which can be readily available in the market. Protein is an essential part of your body as well as your diet. They help in weight loss, recovery of
What is Alternate-Day Fasting and How Safe Is It? Dr Bathwal Clears It All
Intermittent fasting is a term that forms a cycle between periods of not eating and eating over a set period. A part of intermittent fasting- alternate day fasting promotes weight loss. The name itself suggests
Coronavirus Quarantine Period: Hollywood Actor Arnold Schwarzenegger Shares Workout Plan For Bodybuilding
Due to lockdown and curfew across the country, all the gyms are closed (coronavirus) and people are not even allowed to exercise in the open gym. This situation is a bit worrying for fitness conscious
Taro Leaves: Nutritional Facts Of This Low-Calorie Green Leafy Veggie
We cannot emphasize much how important it is to eat a balanced diet these days if you wish to live longer and that too healthy. Nutrition should be your priority while choosing your meal as
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The US is furthering its own decline by scaring off Chinese scientists
America’s Asian community is the latest diaspora caught in the crossfire of Washington’s foreign policy
German defense minister pledges more arms on surprise Ukraine visit
Germany’s Defense Minister Christine Lambrecht made an unannounced visit to Ukraine on Saturday, where she
Crisis-hit Serbia asks EU for help
Serbian President Aleksandar Vucic on Saturday asked the EU to provide financial support to the
US farmers need migrants to ‘pick crops’ – Pelosi
Farmers in the US state of Florida need migrants to “pick the crops” due to
Politicians demand UK military houses Ukrainians
The UK Defense Ministry is “doing nothing” to fill more than 1,300 vacant properties near
19 killed in Iranian police station attack
Armed separatists killed 19 people, including several members of the Islamic Revolutionary Guard Corps (IRGC),
North Korea responds to US-led drill
North Korea fired two short-range ballistic missiles on Saturday, just after a US-led joint anti-submarine
Washington split over Ukraine’s NATO bid – Politico
Zelensky’s unexpected demand to fast-track membership talks has reportedly been met with a mixed reaction
European citizens arrested in Iran – authorities
The nine individuals had taken part in anti-government riots or were “plotting in the background,”