6 Common Indian Spices With Amazing Health Benefits
Spices are another great way to stay healthy naturally. Here are few spices which can help you promote your overall health. It is often said that an apple a day keeps the doctor away but
Here is how you can exercise for 150 minutes without hitting the gym
If you do not have enough time to hit the gym then here is the best solution for you. Here are ways to workout for 150 minutes a week without spending extra time. Spending many
Kareena Kapoor Eats Rice: Know her complete diet plan
The bollywood diva Kareena Kapoor Khan is giving some major fitness goals to her fans. Here is her summer diet and other weight loss tips. Everyone is still wondering the secret behind the magical transformation
Hone Eating Habits to Reverse Lifestyle Diseases
Many year ago during a self-help session that I attended, the guide conducting the program proclaimed that he had not been ill for a single day for almost a decade, not even a common cold
Extra virgin, light and pure: Know your olive oil well
If you ever bought olive oil from the market, the drastic difference in its pricing would have plainly put you in a fix We all know the various varieties of olive oils available in the
4 Workouts To Reduce Back Fat
During the weight loss journey people mostly talk about belly fat or fat on thighs but have you ever wondered about the fat that deposits on your back? You should never turn your back on
6 Yoga Poses to Boost Your Stamina
We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important
Drink These 5 Morning Drinks and Say Goodbye to Belly Fat
‘Belly fat’ the common issue for everyone nowadays. And for sure, many of you have googled for ‘tips to reduce belly fat’, ‘solutions for belly fat’, ‘simple techniques or solutions for belly fat’. Right or
Replace junk food with fast food at the workplace: Study
As per a new study undertaken by HCFI, employees who make unhealthy purchases at the workplace tend to replicate the same outside work as well Unhealthy eating habits can lead to several health problems. It
Burn Calories at Your Desk with These 6 Chair Exercises
It is everyone’s dream to have a toned body. However, hectic work schedules and a sedentary lifestyle are some of the major roadblocks in one’s fitness journey. Who says one needs a gym to bust
Turned 25 and want to grow taller? Know 5 amazing tips to increase your height
Are you in your 20s and not satisfied with your average height? Do you want
Vitamin Vs. Protein: Understand The Difference Between These Vital Nutrients
Vitamins and proteins are the two common nutrients that we all know. The other essential
Almond Milk, Oats Milk or Cow Milk, Which is Better?
Coffee drinkers would surely find lots of new taste now. Now we have plant-based milk
Prevent Overeating While Working From Home By Following These Simple Tips
Gaining pounds being at home isn’t something uncommon. Working at home without the structure of
Try Out Household Chores Like Kartik Aryan and Katrina Kaif To Stay Active During The Quarantine Phase
The entire nation has been on lockdown due to the outbreak of the novel coronavirus
Navratri Special: Kickstart The Festive Week With A Navratri Immunity Booster Plan By Dr Bathwal
Fasting rejuvenates our body, mind and soul. This Navratri is surrounded by coronavirus pandemic. Hence
What is Alternate-Day Fasting and How Safe Is It? Dr Bathwal Clears It All
Intermittent fasting is a term that forms a cycle between periods of not eating and
Coronavirus Quarantine Period: Hollywood Actor Arnold Schwarzenegger Shares Workout Plan For Bodybuilding
Famous Hollywood actor Arnold Schwarzenegger has given tips on how to build a body during
Taro Leaves: Nutritional Facts Of This Low-Calorie Green Leafy Veggie
We cannot emphasize much how important it is to eat a balanced diet these days