Vitamin Vs. Protein: Understand The Difference Between These Vital Nutrients
Vitamins and proteins are the two common nutrients that we all know. The other essential nutrients are minerals, fat, carbohydrates, etc. While we all know the individual functionality and importance of these nutrients, do you
Almond Milk, Oats Milk or Cow Milk, Which is Better?
Coffee drinkers would surely find lots of new taste now. Now we have plant-based milk products and also dairy products. For people with dietary allergy, is just more than alternative cow’s milk. Each milk has
Prevent Overeating While Working From Home By Following These Simple Tips
Gaining pounds being at home isn’t something uncommon. Working at home without the structure of an office environment can inevitably cause a problem of overindulgence. Settling into a new routine can be a bit tough,
Try Out Household Chores Like Kartik Aryan and Katrina Kaif To Stay Active During The Quarantine Phase
The entire nation has been on lockdown due to the outbreak of the novel coronavirus pandemic. The government decided to lockdown for 21 days and have urged the citizens to stay at home. Even Bollywood
Navratri Special: Kickstart The Festive Week With A Navratri Immunity Booster Plan By Dr Bathwal
Fasting rejuvenates our body, mind and soul. This Navratri 2021 is surrounded by coronavirus pandemic. Hence the menu is planned by keeping immunity booster foods like vitamin c rich foods- red capsicum, amla, guava, kiwi
WHO Suggests Some Fun Ways To Stay Active During Quarantine
If there is something that is most important these days is your and your family’s health. This quarantine period is definitely testing our patience but it is the best way to deal with the ongoing
Best Weight Loss Drink During Lockdown: Black Coffee With Lemon
No more regular milk coffee! This is what you must do to keep your weight in place during the lockdown. Milk is an enemy if you are on a weight loss mission. Other than treating
Navratri Diet: Eat These Foods To Boost Immunity And Keep Safe From Coronavirus
Currently, the complete focus of the entire nation is on Coronavirus and how we can defeat this. As Sharad Navratri 2021 has almost begun, most of you must be fasting. While it is okay to
Weight Loss During Quarantine: 5 Cooking Tricks For Fitness & Weight Control
Instead of cribbing about not being able to go out, take the lockdown move in a positive way. Not only you are defending yourself against the lethal coronavirus but also getting the family time which
Get Your Vitamin C Dose With These Non-Citrusy Foods
What is the first thing that comes to your mind as you hear ‘Vitamin C’? The most probable answers would be lemon and orange or any other citrusy food. People often think of sour food
Top 10 Foods To Balance Your Hormones
Hormones nearly control every aspect of how we feel, and the effect of insulin, serotonin, cortisol and dopamine can all be affected by the food choices we make. The macronutrients( fat, carbohydrate and protein) in
Some Surprising Health Benefits Of Nigella Seeds or Kalonji
Nigella seeds are popularly known as Kalonji in India. They may not be used as often as cumin seeds(Jeera) or Carom seeds(Ajwain) but these are equally nutritious. Also called black cumin, kalonji is a flavorful
Navratri Fast Diet Chart: Do It The Right Way With Nutritionist Tips
Navratri diet is one of the healthiest when you do it the correct way. Fasting on Sharad Navratri is believed to invoke the power of Shakti in your body, which is the eventual detox you
Best Belly Fat-Cutter Drink: One Glass Cumin-Ginger Water In The Morning
Are you worried about your weight when this lockdown period ends? There are numerous memes on Social media about weight gain during quarantine and you must be laughing reading them. But, don’t take this lightly.
Disadvantages of Coconut Water, This Health Drink Can Be Bad Too!
Talking about health drinks, the first name that strikes our minds is coconut water. After a good jog, we fetch coconut water to satisfy our thirst and give the required boost of energy. This is
Easy To Cook Recipes Under 15 Minutes While You Work From Home
While you’re working remotely, make sure you stick to your regular eating schedule and keep yourself nourished-not just your stomach, but also your mind and heart. Eating a varied and healthy diet that includes ingredients
Watch Shraddha Kapoor’s Fitness Routine During Lockdown: Pull-Off These Exercises Like A Pro
We all praise staring at the hot bodies of Bollywood celebrities. But let us overlook it: staying healthy and seeming ravishing is their daily bread. Though we can’t help throughout this period of lockdown but
Food Leftover Troubling You? Here’s How Leftover Rice Can Be Put To Its Best Use For Complete Health
We often avoid eating stale rice left at home. But research has found that stale rice is very beneficial for health. A study done by the Assam Agricultural University has found that soaking stale rice
Know What Makes Flaxseed A Wonderfood For All – Dr Bathwal
I am not talking about goji berries, acai berries, pine nuts or chestnuts here, We are going to explore the benefits of flaxseed today. In India, this super seed is often called as Alsi, Tissi,
Laughter King Kapil Sharma’s Weight Loss Journey: Takeaways From The Birthday Boy’s Transformation
Happy Birthday Kapil Sharma: We all know that success requires a lot of hard work, patience and perseverance, and Kapil Sharma is someone who has done all three well (and probably would have done more).
Happy Birthday Ajay Devgn: What Keeps The Tanhaji Actor Fit At The Age Of 51?
Ajay Devgn Birthday Special: Bollywood actor Ajay Devgn is celebrating his 51st birthday today. Born on 2 April 1969, Ajay Devgn is known as the action hero of the industry. Ajay Devgn ventured into the
Fuss About The Dalgona Coffee Trend: Know How It Is Made
Due to the coronavirus epidemic, the whole world is locked down in their own homes. In such a situation, people are trying to keep themselves busy by starting many trends on social media. Every day
5 Ways To Add Whey Protein In Your Daily Food Items
Whey is a by-product produced during the cheese-making process. It is a fluid substance left over once the milk is curdled and strained. The fluid is then processed to form a powder and the resulting
Nutritionist Rujuta Diwekar Practices Shirsasana Or Head Stand. Talks About Preparation Steps For Beginners
With the lockdown phase making everyone take up various fitness and health challenges to stay in shape during these 21 days of lockdown, celebrities are taking up to their social media accounts with tips and
Can Eating Breakfast Make You Happier? Listen To What This Nutritionist Has To Say
World Health Day 2020: The need to feel happy and have a positive state of mind is increasingly recognized as essential components of good health and general well-being. In the course of life, we all
Know Your Plate: Calorie Count Of Traditional Maharashtrian Sweet Dish Puran Poli
Being an authentic and popular traditional Maharashtrian sweet recipe, it is prepared on all the auspicious occasions like Ganesh Chaturthi, Diwali, Holi etc. Extremely rich and delectable, a perfect puran poli may disappear from your
Fitness At The Age Of 81: Here’s How Milind Soman’s Mom Shows Major Fitness Goals, Diet Can Make A Difference
There are often myths and misconceptions when it comes to strength and fitness levels in people. The younger you are, the fitter you may be than those of an older age. There may be a
World Health Day 2020: Here’s What Makes Salt Essential In Our Daily Diet, Explains Nutritionist Kavita Devgan
Salt has many health benefits and plays a vital role in our body across all significant stages of the human life cycle. Hence it must be consumed, within the recommended amount, through our diet. On
Lose Arm Fat and Tone Them With Yoga
Women often forget to exercise their shoulders when it comes to workouts unlike men who are equally concerned about their shoulders as they are for abs. Similarly, most of them ignore that arm fat is
Dr Bathwal Tells How To Store Foods To Minimize Waste During Lockdown
During this time of the year- the correct way to store foods becomes the need of the hour. If we store our fruits, vegetables, spices, herbs, millets or grains in the best possible way we
Protein Supplement: Improve Your Strength With Moong Dal
Protein Supplement: According to a new study, protein supplements made from whole moong dal can make your muscles strong without exercise. According to the study, plant-based diets (vegetarian diet) are becoming popular among people these days
Vegan Fried Egg Recipe: Here Are Some Fabulous Food Item For Vegetarians
People are either vegetarian or non-vegetarian. Apart from the vegetarian and non-vegetarian, there is a third type/variety of people, who do not eat chicken, mutton, but an egg. They are called the eggetarian. But do
Simple Yoga Poses Reflecting The Different Stages Of A Growing Butterfly
As the new reality of being homebound amid the coronavirus outbreak sinks in, parents are just grappling to keep their homebound children occupied with online learning activities. Seize this opportunity to try something different and
5 Healthy Chutneys to Boost Immunity and Secure Health
We Indians love chutneys, our desi dips with meals. While some dishes are incomplete without a chutney by its side, for example, Dosa with coconut chutney, Pakoras with green coriander/mint chutney and Khichdi with tomato
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Pentagon sees no imminent threat of Taiwan ‘invasion’
Lloyd Austin has said China is trying to establish a ‘new normal’ around Taipei, but
Venezuela and US announce prisoner swap
Venezuela has released seven Americans, including five oil executives, US President Joe Biden said on
California to shelter trans minors from other US states
Governor Gavin Newsom has signed a bill offering protection to youths who are being denied
Italian election winner states top priority
Giorgia Meloni vows to fight soaring energy prices while putting her country’s interests first Italy
UK migrant crisis ‘out of control’ – minister
Newcomers are allowed to claim privileges without a good reason to avoid deportation, the home
Try These Iron-Rich Foods Which Can Help You Beat Iron Deficiency
A well-balanced diet can help you improve and maintain your overall health, especially if you
Diet After Abortion: Here Is What Women Should Eat After An Abortion
The feeling of becoming a mother is very special in the life of every woman.
Importance of Vitamin D for Skin and Hair
Have you ever noticed that you don’t feel your best when you are cooped up
RT has ‘some good points’ – Elon Musk
SpaceX and Tesla tycoon Elon Musk wrote in March that RT and other Russian news