Garlic for Weight Loss: Know how garlic helps in shedding pounds
Proper diet and intense workout are the ultimate solutions if you plan to lose weight. There are no shortcuts in between. Diet keeps you healthy and workout makes you fit. Drinking warm water in morning,
Foam Roller Exercises for Pain Relief
Foam rollers or foam roller exercises are best, because instead applying direct and extending high mechanical loads to muscles and tissues; you stretch and massage the underlying tissues. Foam rolling exercises also helps in reducing
Turned 25 and want to grow taller? Know 5 amazing tips to increase your height
Are you in your 20s and not satisfied with your average height? Do you want to grow taller by few more inches? When you get into your adulthood your height stops increasing, due to slow
Sunny Leone Birthday: Here is Sunny Leone’s secret diet plan to stay fit
Sunny Leone made her mark in Bollywood very well. She has been doing many films and special appearances for many Bollywood movies. Her fit body has made many headlines in the past. She is very
5 Healthy Snacks to Shed Those Extra Kilos
Still struggling to lose weight? Here is the list of snacks which you can consume and kill your cravings. You indulge yourself in multiple diets and exercises to lose weight. Some people switch to completely
Happy Birthday Vicky Kaushal: Keep the ‘Josh High’ with this workout regimen of the actor
On the occasion of Vicky Kaushal’s birthday here is the fitness mantra of the next megastar of Bollywood. Vicky Kaushal is definitely the recent heartthrob of Bollywood. His female fan following is increasing rapidly that
Maintain Fitness Without Exercise: 5 Diet Tips for Working Women
Due to the lifestyle people follow today, working women barely have time for exercise to maintain fitness. Moreover, if you have a sitting job, then losing weight becomes incredibly challenging. A proper food plan or
White Meat or Red Meat: know which one is healthier
For living a healthy and fit life you need to have food which is enriched with lots of nutrients, minerals, vitamins, and protein. As you know adding meat in your diet will fulfill the requirements
5 Signs You Need More Magnesium
Like other vitamins, minerals and nutrients, your body needs magnesium as well. To maintain health of your muscles and heart intake of magnesium is important. Proper consumption of magnesium has been associated with a lower
Surprising Health Benefits of Drinking Whisky You Must Know
On this World Whisky Day here are some health benefits of drinking whisky which will make you pour a glass right now! An old bottle of whisky or a large collection of the finest quality
6 Common Indian Spices With Amazing Health Benefits
Spices are another great way to stay healthy naturally. Here are few spices which can help you promote your overall health. It is often said that an apple a day keeps the doctor away but
Here is how you can exercise for 150 minutes without hitting the gym
If you do not have enough time to hit the gym then here is the best solution for you. Here are ways to workout for 150 minutes a week without spending extra time. Spending many
Kareena Kapoor Eats Rice: Know her complete diet plan
The bollywood diva Kareena Kapoor Khan is giving some major fitness goals to her fans. Here is her summer diet and other weight loss tips. Everyone is still wondering the secret behind the magical transformation
Hone Eating Habits to Reverse Lifestyle Diseases
Many year ago during a self-help session that I attended, the guide conducting the program proclaimed that he had not been ill for a single day for almost a decade, not even a common cold
Extra virgin, light and pure: Know your olive oil well
If you ever bought olive oil from the market, the drastic difference in its pricing would have plainly put you in a fix We all know the various varieties of olive oils available in the
4 Workouts To Reduce Back Fat
During the weight loss journey people mostly talk about belly fat or fat on thighs but have you ever wondered about the fat that deposits on your back? You should never turn your back on
6 Yoga Poses to Boost Your Stamina
We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important
Drink These 5 Morning Drinks and Say Goodbye to Belly Fat
‘Belly fat’ the common issue for everyone nowadays. And for sure, many of you have googled for ‘tips to reduce belly fat’, ‘solutions for belly fat’, ‘simple techniques or solutions for belly fat’. Right or
Replace junk food with fast food at the workplace: Study
As per a new study undertaken by HCFI, employees who make unhealthy purchases at the workplace tend to replicate the same outside work as well Unhealthy eating habits can lead to several health problems. It
4 Exercises for Tank Top-Ready Arms
With the sun shining in its best capacity, the season of skin show is finally here! The season has finally arrived when you see all the lovely ladies clad in their comfy tank tops. Even
Fab Exercises for Toned Legs
Be it an A-line skirt or a body-hugging dress, we all know the importance of having those perfect well-sculpted legs. With Instagram models setting the highest possible standards of body goals, gone are the days
Get Started with these Butt-Lifting Exercises
Workouts for butt-lifting can even happen at home. To get a complete look and feel of a workout body, it is essential to focus on all body parts. One of the most important exercises in
How Much Coffee Is Enough Coffee for a Human Being: Study
Before you refill your next mug of coffee, be sure that your intake is in limits till it doesn’t affect your health It so happens many times when you aimlessly keep filling your coffee mugs
Here is The Secret to Malaika Arora’s Toned Washboard Abs
Wishing the yummy-mummy a very happy birthday! Malaika Arora, now 46-years-old, is enough to give competition to any newbie of Bollywood. When we talk about the hot mommies of Bollywood, Malaika Arora tops the chart.
Beware! These 5 Morning Habits May Result in Weight Gain
Various studies say that excessive weight is a risk factor in several chronic diseases, including cardiovascular disease, diabetes mellitus, chronic kidney disease, many cancers and a line-up of musculoskeletal disorders. For instance, your morning routine
Idli Vendor Uses Toilet Water to Prepare Food: Know tips to prevent a stomach infection after eating out
Street food is irresistible as it is loaded with flavours. India is popular for the variety of street food that almost every street of India offers. From a tempting chat to the famous vada pav,
5 Health Benefits of Consuming Taro Root
The myth says that having starchy food might be harmful to your health, especially when you are trying to get over those extra pounds. But the reality is way different; foods loaded with starch are
World Bicycle Day 2019: Incorporate Bicycle in Your Daily Life For Good Health
In a time when there are more cars on the road than required, there is a growing need of promoting a much more reliable and an eco-friendly conveyance. To promote good health and encourage the
These High Fatty Food Are Good For Weight Loss
The term ‘fatty food’ does ring an alarm in our heads. The first thing that comes to our mind is enhanced weight, ugly bulge around the tummy, even cellulite and what not. However, if we
Intermittent Fasting Diet Plan: 6 Popular Ways For Fat Loss
The intermittent fasting diet plan has gained popularity in recent years. However, it is asserted to improve metabolic health, cause weight loss, and perhaps even extend senility. Not surprisingly given the recognition, several different methods
National Cheese Day: Health benefits of cheese you must know
Extra cheese is the best treat you can give to your taste buds. Here are some health benefits of cheese which will motivate you to add more cheese. Cheese might be your favourite element of
Shikhar Dhawan, Virat Kohli, all Swear by Yoga for Endurance. Here’s how Yoga and Cricket Go Hand-In-Hand
With the World Cup fever gripping and everyone gearing for India’s first match in this World Cup Series on June 5th, we all wonder how the Indian cricketers manage to be this fit every time
World Food Safety Day 2019: Importance of Food Safety and Hygiene Measures
Established by the United Nations to spread awareness about safe food, The World Food Safety Day 2019 theme highlights the importance of food safety for all Food safety has always been a hot topic. With
Whey Protein or Soy Protein: How to Get Maximum Benefits
If you are consuming a high protein diet to lose weight, you might be confused which protein to consume- whey protein or soy protein. Here is your road map to choose the best protein for
NASA’s Lucy mission blasted into outer solar system to study Trojan asteroids & planetary evolution (VIDEO)
An ambitious project aiming to learn more about the birth and development of the solar system has launched
30 Motivational Elon Musk Quotes
Elon Reeve Musk FRS is a business magnate, industrial designer, and engineer. He is the founder, CEO, CTO,
Life Changing Quotes About Love, Life and Death 2020 | Status Queen Quotes App
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Quotes about Life Robert Collier Life Changing Quotes
Quotes about Life Robert Collier Robert Collier was an American author of self-help and New Thought metaphysical books in
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This Valentine’s Day, Know How You Can Make Couple Workout Goals With These Simple Tips
Motivation works as the initial step towards achieving fitness goals. No matter how much worried you are about your fitness, if you
FAU-G Clocks Over 10 Lakh Downloads on Google Play Nearly 24 Hours After Official Launch
FAU-G or Fearless and United Guards is also leading the India-specific Google Play’s top free games chart since earlier today. Prior to
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Radhika Madan, Sunny Kaushal on reintroducing Shiddat wala pyaar to the new generation
“Shiddat is for the ‘on-our-sleeves’ kind of generation. Our vulnerabilities, our securities, insecurities are always on our sleeves,’ says Sunny Kaushal, as
Germany says there’ll be no more negotiations over Northern Ireland Protocol, as UK demands relaxation of EU customs arrangement
A spokesperson for the German government has said Berlin rejects any further negotiation concerning the
At least 3 killed as 4.8 magnitude earthquake hits Indonesia’s tourist island of Bali
At least three people have been killed and seven others injured after a 4.8 magnitude
ISIS claims responsibility for deadly suicide attack on mosque in southern Afghanistan
Islamic State terrorist group says Friday’s suicide bombing attack on a Shia mosque in southern
NASA’s Lucy mission blasted into outer solar system to study Trojan asteroids & planetary evolution (VIDEO)
An ambitious project aiming to learn more about the birth and development of the solar
WATCH: Protests hit major European port of Trieste amid threats to block it completely over Italy’s mandatory Green pass
Several thousand people staged a rally at the port of Trieste on Friday to protest
‘Democracy is being tested’: Polish PM hits out at Brussels, claiming it infringes on rights of member states
Poland’s prime minister has lashed out with accusations that EU institutions impede on the rights
German state allows ALL businesses to ban unvaxxed customers, even for groceries & other essentials
The German state of Hesse has become the first to allow businesses to deny the
China’s Shenzhou-13 craft successfully docks to Tiangong space station & 3 astronauts enter core module
China’s second manned mission reached the Tiangong space station, which is still under construction, on
South Africa to begin jabbing 12- to 17-year-olds with Pfizer Covid vaccine in bid to ramp up inoculation rate before exams
South Africa’s health minister has announced that the country will start giving Covid vaccines to